Resources

Welcome to our Resources page, where you’ll find a variety of downloadable guides to support trauma recovery and mental well-being. Whether you’re looking for self-care strategies, mindfulness exercises, or tools to support loved ones, our resources cover key areas like creating a safety plan, setting personal healing goals, and understanding trauma’s signs and effects. With guides for both adults and children, we’re here to offer practical steps and support for every stage of the healing journey.

A brief overview of trauma responses namely fight, flight, freeze and fawn.

Self help tips to help calm the nervous system when healing from trauma.